Sara Lemos - Austin, TX

Now I trust that my intuition will guide me and tell me what my body needs - I feel that I am getting all the protein I need and I don't feel guilty when I eat carbs! Even if it is a cookie, chocolate or cake! I accept that I enjoy those on occasion and that it is perfectly acceptable to do so. I am so thankful to my Eating Coach for all her knowledge and encouragement - she is really committed to her work and it shows. She always took extra time with me to really explain the concepts of intuitive eating and also to understand the fluctuations in hunger and the reasons behind them.

Bob & Jeannette Thompson
This couple have lost a combined 34 pounds and are successfully maintaining their weight loss! The couple's weight loss started from the Eating Coach Program Jeannette Thompson started during the Summer of 2006. She lost 15 pounds and since October 2006 has maintained her weight loss.

Seeing such success in his wife Jeannette, Robert Thompson wanted to Catch the Feeling of Eating Coach and started the program in January 2007. Robert has lost 19 pounds and has maintained the weight loss for the last 3 months. In addition to reaching his healthy weight he has seen an improvement in his
blood pressure and cholesterol.

What is their key to success? "We eat when we are hungry and do not feel as though we sacrifice eating our favorite foods. We still struggle with our Active Decision to Eat on a daily basis, but we utilize our Eating Coach on a bi-weekly basis to help keep ourselves accountable, we also like to stay active by biking and walking" says Robert Thompson.

Janelle McIlvain - Manhattan, KS  

Janelle was coached by Carrie Snyder, RD, Master Eating Coach. After 8 weeks of following the approach, she has lost 8 pounds and feels wonderful about herself. She finds this approach to be simple and she is happy she is still eating her favorite foods! Janelle was skeptical when beginning the Eating Coach Program after years of failing to see desired results with diets; her previous experience was filled with deprivation and sacrifice. If Janelle could change anything about the past 8 weeks it would be that she wasn't skeptical in the beginning and started the Eating Coach Program sooner!

T.V. - Client in Austin, Texas at the Dieter's Dream Workshop
“I am grateful for the lesson of listening to my body"

Erinn Thompson

Erinn Thompson completed the Eating Coach two-day workshop in January, and said the program has literally changed her life. Regardless of her frequent dining out, Erinn has lost ten pounds and two pant sizes in just seven weeks.

Erinn is a thriving dance/yoga/Zumba instructor along with owning her own massage therapy and structural integration business, Harmony Massage.
 

Via e-mail from a Client in Spicewood, Texas
Clients are experiencing great weight loss results after spending just a few hours in the Eating Coach Workshop. We just received an email from a client who attended the Dieter's Dream Workshop:

"I am doing very well. Somedays I have trouble with the hunger and fullness. But my clothes and scales show the difference. Since moving here 3 months ago I have lost 25 lbs and gone down 2 sizes and given two bags of clothing away. Some days, I am still eating not when I'm hungry but each day it is getting better. Thanks!"

Robin C. Richardson, RD/LD, MBA - Dallas, Texas
"Great workshop last year in Dallas. When choosing if I should have another bite--I always ask myself-am I hungry or full. It works all the time. Thanks."

  Patti Parish - Highland Village, TX
Patti Parish successfully went from a size 12 to a size 4 in 8 months. Patti has continued to maintain her weight loss for nearly 3 years!

Patti said, ”One of my favorite sessions was learning how to include my favorite restaurant meal. Who would think I could eat Tortilla Soup and still lose weight?”

Patti also says, “the best part of this nutrition plan is that I do not feel deprived, I am eating healthier, and it is the best education I have ever done for myself!"

A.A.- Client in Austin, Texas Dieter's Dream Workshop
“I enjoyed eating the two meals together and learning how your behavior changes when you are not hungry. I also enjoyed learning the visualization technique.”

Dave & Susan - Kansas City, KS  

"Our Eating Coach helped us have the energy
for a hike to the rainbows in Chile!"

Harriet - Dallas, TX
"It is much easier to eat 'healthy' than you think. All you need is a little information and encouragement."

"This program (Eating Coach) rewards both me and my husband - he gets at least half of my food whenever we dine out."

"I enjoyed learning how to eat out. I thought I would be stuck at salad bars - was I wrong!"

Camille - Dallas, TX
"This is changing my internal dialogue to myself - that I deserve to work out, take this time for myself and eat a healthy diet. No more slow suicide by being fat and unfit!"

"If you can stop eating when you are no longer hungry - which means recognizing your feelings - you have it made."

"I enjoyed the grocery store visit and Eating Coach counseling the most."

"The best reward from the Eating Coach program is more energy and weight loss."

Debbie - Plano, TX
"I never realized how much I didn't pay attention to hunger and fullness."

Ron and Marsha Wiegert - Manhattan, KS

Welcome Ron and Marsha Wiegert of Manhattan, KS, they have just started the Eating Coach program and are are being coached by Master Eating Coach Carrie Snyder, RD, NSCA-CPT. In just a few weeks Ron has lost 11 pounds and Marsha has lost 6 pounds! The best part is neither client feels like the program has asked them to make a sacrifice for this weight loss! Ron and Marsha are retired and enjoy spending their time golfing and dining at their favorite restaurants. Stay tuned for Ron and Marsha's "after" photo as they reach for their weight loss goals of 80 and 40 pounds respectively.

John - Austin, TX
"I lost 16lbs and am an 'Educated' eater now!"

"I enjoyed the learning processes, sharing of ideas, trying alternatives and general discussion and feedback. Suzie was a delight to work with."

"The best rewards of this program were the loss of 16lbs, more energy and feeling better about myself."

Carolyn - Plano, TX
"We all stumble, and it's ok, just start back."

"I enjoyed the grocery tour the most because you can see first hand what actual serving sizes are."

Amanda - Euless, TX
Amanda is a new client in the program and has lost nearly 10lbs in weeks.

"Learning to eat when you are hungry and it's ok to stop - you don't have to clean your plate. I think that has helped a lot for me most definitely."